How Much Vitamin C In Beets

How Much Vitamin C In Beets

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Beets, raw
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Nutrition Facts Portion Size 136 g Amount Per Portion 58 Calories % Daily Value * Total Fat 0.2g 0 % Sodium 106mg 5 % Total Carbohydrate 13g 5 %    Dietary Fiber 3.8g 14 %    Sugar 9.2g Protein 2.2g 4 % Vitamin D 0mcg 0 % Calcium 22mg 2 % Iron 1.1mg 6 % Potassium 442mg 9 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to meal ⓘ Download spreadsheet (CSV) Badges: low fat
Beets, raw nutrition facts and analysis per serving
Vitamins Nutrient Amount DV Vitamin A, RAE 2.72 mcg 0 %   Carotene, alpha 0.00 mcg   Carotene, beta 27.20 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol 0.00 mcg Thiamin [Vitamin B1] 0.042 mg 4 % Riboflavin [Vitamin B2] 0.054 mg 4 % Niacin [Vitamin B3] 0.454 mg 3 % Pantothenic acid [Vitamin B5] 0.211 mg 4 % Vitamin B6 0.091 mg 7 % Vitamin B12 [Cobalamin] 0.00 mcg 0 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 148.24 mcg 37 %   Folate, food 148.24 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 6.7 mg 7 % Vitamin D 0.00 mcg 0 % Vitamin E (alpha-tocopherol) 0.05 mg 0 %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.05 mg Vitamin K 0.3 mcg 0 %   Vitamin K1 [Phylloquinone] 0.3 mcg Betaine 175.0 mg Choline 8.2 mg Minerals Nutrient Amount DV Calcium, Ca 21.76 mg 2 % Copper, Cu 0.10 mg 11 % Iron, Fe 1.09 mg 6 % Magnesium, Mg 31.28 mg 8 % Manganese, Mn 0.447 mg 19 % Phosphorus, P 54.40 mg 8 % Potassium, K 442.00 mg 9 % Selenium, Se 0.95 mcg 2 % Sodium, Na 106.08 mg 5 % Zinc, Zn 0.48 mg 4 % Proteins and Aminoacids Nutrient Amount DV Protein 2.19 g 4 %   Alanine 0.082 g   Arginine 0.057 g   Aspartic acid 0.158 g   Cystine 0.026 g   Glutamic acid 0.582 g   Glycine 0.042 g   Histidine 0.029 g 4 %   Isoleucine 0.065 g 5 %   Leucine 0.092 g 3 %   Lysine 0.079 g 4 %   Methionine 0.024 g   Phenylalanine 0.063 g   Proline 0.057 g   Serine 0.080 g   Threonine 0.064 g 6 %   Tryptophan 0.026 g 9 %   Tyrosine 0.052 g   Valine 0.076 g 4 %   Phenylalanine + Tyrosine 0.115 g 7 %   Methionine + Cysteine 0.024 g 2 %		Carbohydrates Nutrient Amount DV Carbohydrate 13.00 g 5 %   Fiber 3.81 g 14 %   Sugars 9.19 g   Net carbs 9.19 g Fats and Fatty Acids Nutrient Amount DV Fat 0.231 g 0 %   Saturated fatty acids 0.037 g 0 %     Butanoic acid 0.000 g     Decanoic acid 0.000 g     Dodecanoic acid 0.000 g     Hexadecanoic acid 0.035 g     Hexanoic acid 0.000 g     Octadecanoic acid 0.001 g     Octanoic acid 0.000 g     Tetradecanoic acid 0.000 g   Monounsaturated fatty acids 0.044 g     Docosenoic acid 0.000 g     Eicosenoic acid 0.000 g     Hexadecenoic acid 0.000 g     Octadecenoic acid 0.044 g   Polyunsaturated fatty acids 0.082 g     Docosahexaenoic n-3 acid (DHA) 0.000 g     Docosapentaenoic n-3 acid (DPA) 0.000 g     Eicosapentaenoic n-3 acid (EPA) 0.000 g     Eicosatetraenoic acid 0.000 g     Octadecadienoic acid 0.075 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.007 g   Fatty acids, total trans 0.000 g Sterols Nutrient Amount DV Cholesterol 0.00 mg 0 % Phytosterols 34.00 mg Other Nutrient Amount DV Alcohol, ethyl 0.0 g Ash 1.47 g Caffeine 0.00 mg Theobromine 0.00 mg Water 119.11 g
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Spinach, raw		Arrowroot, raw
Radicchio, raw		Tomatillos, raw
Beets, raw contains 58 calories per 136 g serving. This serving contains 0.2 g of fat, 2.2 g of protein and 13 g of carbohydrate. The latter is 9.2 g sugar and 3.8 g of dietary fiber, the rest is complex carbohydrate. Beets, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 136 g of Beets, raw contains IU vitamin A, 6.7 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.09 mg of iron, 21.76 mg of calcium and 442 mg of potassium. Beets, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties Source USDA Standard reference Category Vegetables and Vegetable Products

Please let us know if you have any suggestions on how to make this website better. Beets, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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How Much Vitamin C In Beets

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